The Prepared Project


The Stay Safe Initiative CIC are giving teenagers and young adults the chance to take part in self defence, personal safety and confidence building course.

This programme consists of four fun, active sessions that will help build and shape young people into confident, aware and prepared young adults.

Attendees will learn realistic, effective self defence techniques and gain valuable personal safety knowledge that will prepare them for a safe and happy independent life.

Topics Covered.

Basic Self-Defence Strategies

Environment Awareness

Body Language

Avoiding Danger

The Mindset of an Attacker

Getting Help

Escaping From Danger

Confidence Building

Planning Ahead

Facing Fear

Session format: 4 x 1.5hr Sessions – Group Size: Min 10 people – Max 30 people

These interactive sessions involve both mental and physical participation.

These sessions are run onsite at either a school, collage or university location at a suitable time to fit their current timetables.

Get Fully Prepared!